Season 2 of “Beauty In The Breakdown: Living & Loving Life After Loss” is ready with Episode 12, “More On Grief, the Coronavirus & Coping.”
Category: Recovery
The “What Ifs?” Of An Insomniac
I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be
Podcast: “A Mindful Approach To Loss”
Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.” In this
Podcast: “Coping”
Season 2, Episode 4 of my podcast, “Beauty In The Breakdown: Living & Loving Life After Loss,” is now available. In “Coping” I discuss short-term
Post-Traumatic Growth
Post-traumatic WHAT? “Trauma doesn’t result in growth!” you might protest. “Trauma results in stress and distress and ruined lives. For goodness sake we even have
Where Suffering Resides
Suffering resides in the space between expectation and reality. I’ll offer a few examples: Expectation: that my son would outlive me. Reality: He did not. Expectation: that
