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"A NEW NORMAL" by Celenia Delsol (c) 2022

M.A. Counseling Psychology & Grief Recovery Specialist

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Category: Recovery

Podcast: “More On Grief, The Coronavirus & Coping”

April 7, 2020 Celenia Delsol

Season 2 of “Beauty In The Breakdown: Living & Loving Life After Loss” is ready with Episode 12, “More On Grief, the Coronavirus & Coping.”

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The “What Ifs?” Of An Insomniac

April 3, 2020 Celenia Delsol

I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be

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Podcast: “A Mindful Approach To Loss”

March 9, 2020 Celenia Delsol

Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.” In this

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Podcast: “Coping”

February 10, 2020 Celenia Delsol

Season 2, Episode 4 of my podcast, “Beauty In The Breakdown: Living & Loving Life After Loss,” is now available. In “Coping” I discuss short-term

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Post-Traumatic Growth

February 7, 2020 Celenia Delsol

Post-traumatic WHAT? “Trauma doesn’t result in growth!” you might protest. “Trauma results in stress and distress and ruined lives. For goodness sake we even have

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Where Suffering Resides

October 25, 2019 Celenia Delsol

Suffering resides in the space between expectation and reality.  I’ll offer a few examples: Expectation: that my son would outlive me. Reality: He did not. Expectation: that

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When Children Grieve

October 11, 2019 Celenia Delsol

When young people experience the death of a loved one (including pets), there is that extra layer of care we take because children are often

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Ask For Help

September 27, 2019 Celenia Delsol

Some of us are uncomfortable asking for help under any circumstances. Even if we’re sick or injured. Even if someone we love has just died.

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Don’t Be Strong

May 6, 2019 Celenia Delsol

When we encounter someone who is grieving, we tend to want to say things that will help them feel better, perhaps even help them feel

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Unlearning What To Say & Do

April 15, 2019 Celenia Delsol

What’s one of the first things we’re told when we experience loss as young children? When something disappoints us, or our feelings get hurt, or

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Podcast: “Beauty In The Breakdown”

November 2, 2018 Celenia Delsol

I have what I hope will be an exciting announcement: I’m going to be hosting a podcast! The plan is to interview “experts” on the

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Getting Over It

August 22, 2018 Celenia Delsol

How do you get over the loss of a loved one? People may WANT you to get over it. Think of those friends and family

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