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"A NEW NORMAL" by Celenia Delsol (c) 2022

M.A. Counseling Psychology & Grief Recovery Specialist

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Category: mental health

Podcast: “Managing Anxiety”

April 13, 2020 Celenia Delsol

Season 2 of “Beauty In The Breakdown: Living & Loving Life After Loss” is ready with Episode 13, “Managing Anxiety.” This episode addresses the anxiety

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Podcast: “A Meditation/Visualization For These Times”

March 16, 2020 Celenia Delsol

Season 2 of “Beauty In The Breakdown: Living & Loving Life After Loss” is ready with Episode 9, “A Meditation/Visualization For These Times.” Grief by

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Making Meaning

January 3, 2020 Celenia Delsol

When my son died in 2010, in those first few weeks and months, I had a hard time feeling as though my life still had

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From A Former Worry Warrior

December 13, 2019 Celenia Delsol

I WORRIED  I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was

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Grief Hurts

October 18, 2019 Celenia Delsol

Grief is the pain associated with loss. It’s normal to want the pain to stop, to want it to go away. It’s normal to feel

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Ask For Help

September 27, 2019 Celenia Delsol

Some of us are uncomfortable asking for help under any circumstances. Even if we’re sick or injured. Even if someone we love has just died.

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Unlearning What To Say & Do

April 15, 2019 Celenia Delsol

What’s one of the first things we’re told when we experience loss as young children? When something disappoints us, or our feelings get hurt, or

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The Guilt Baggage

November 30, 2018 Celenia Delsol

guilt |gilt| (noun):  a feeling of having done wrong or failed in an obligation Guilt is what almost took me down. The sadness, the anger,

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All The Parts Of Me

November 16, 2018 Celenia Delsol

When I was earning my Masters degree in Counseling Psychology, I would often ask the clients to think of the different parts of themselves. For

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The Train Of Thoughts

February 16, 2015 Celenia Delsol

At the time, my life was a train wreck. I was in the throes of wrestling with the grief of my son’s suicide, questioning my

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Coming Of Age

October 20, 2014 Celenia Delsol

AUTHOR’S NOTE: When a child with mental illness comes of age, from a parent’s point of view, all bets are off. If your now “adult”

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No Words

July 25, 2014 Celenia Delsol

There are words for those whose spouses die: “widows” and “widowers.” There is a word for children, even adult children, whose parents die: “orphans.” Although

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