Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.”
In this episode I interview Joree Rose, psychotherapist and mindfulness coach. We talk about the benefits of having a mindful approach to life in general, but especially at times of loss and trauma. Joree also offers some tweaks to your meditation practice if you are finding (after loss or trauma) that the meditative space you once relied on to get grounded and centered, is not working for you the way it used to. Please explore Joree’s bounty of offerings at: joreerose.com.