I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be
Category: Trauma
Podcast: “A Mindful Approach To Loss”
Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.” In this
Post-Traumatic Growth
Post-traumatic WHAT? “Trauma doesn’t result in growth!” you might protest. “Trauma results in stress and distress and ruined lives. For goodness sake we even have
