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"A NEW NORMAL" by Celenia Delsol (c) 2021

M.A. Counseling Psychology & Grief Recovery Specialist

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Category: Trauma

The “What Ifs?” Of An Insomniac

April 3, 2020 Celenia Delsol

I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be

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Podcast: “A Mindful Approach To Loss”

March 9, 2020 Celenia Delsol

Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.” In this

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Post-Traumatic Growth

February 7, 2020 Celenia Delsol

Post-traumatic WHAT? “Trauma doesn’t result in growth!” you might protest. “Trauma results in stress and distress and ruined lives. For goodness sake we even have

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