I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be
Category: Trauma
Podcast: “A Mindful Approach To Loss”
Season 2 of my podcast “Beauty In The Breakdown: Living & Loving Life After Loss” now includes Episode 8: “A Mindful Approach To Loss.” In this
Post-Traumatic Growth
Post-traumatic WHAT? “Trauma doesn’t result in growth!” you might protest. “Trauma results in stress and distress and ruined lives. For goodness sake we even have
"A NEW NORMAL" by Celenia Delsol (c) 2021 