The 3 of us, my first sisterhood: I was 7 and 9 when Camelia and then Claudia (we called her “Nikki”) joined the family. I

"A NEW NORMAL" by Celenia Delsol (c) 2022
M.A. Counseling Psychology & Grief Recovery Specialist
The 3 of us, my first sisterhood: I was 7 and 9 when Camelia and then Claudia (we called her “Nikki”) joined the family. I
When my son died in 2010, in those first few weeks and months, I had a hard time feeling as though my life still had
This year began with death. On January 8, 2019 I witnessed my “baby” sister take her last breath after two years of battling ALS. In
The holiday season can be a horror show for those who have experienced loss of a loved one, especially if the loss happened during this
You’ve got to take a deep dive into the center of the pain, immerse yourself in it, the way you would immerse yourself in a
Happy Thanksgiving, everyone! In past blog posts, I’ve extolled the benefits of a gratitude practice (Gratitude: The Practice and Gratitude: The Concept). Today on the
If I could choose the scene of my death, it would look something like this: in my home, in my bed, in my sleep. Totally
Lately, the things that scare me aren’t death or disease. Although given what I’ve been through in the past ten years (lots of deaths, lots
Saturday, October 26, 2019, 5:30 pm – The Kincade fire, a two-hour drive north of me in Sonoma County, is spreading and the wind is
Suffering resides in the space between expectation and reality. I’ll offer a few examples: Expectation: that my son would outlive me. Reality: He did not. Expectation: that
Grief is the pain associated with loss. It’s normal to want the pain to stop, to want it to go away. It’s normal to feel
When young people experience the death of a loved one (including pets), there is that extra layer of care we take because children are often