Some of us are uncomfortable asking for help under any circumstances. Even if we’re sick or injured. Even if someone we love has just died.

"A NEW NORMAL" by Celenia Delsol (c) 2022
M.A. Counseling Psychology & Grief Recovery Specialist
Some of us are uncomfortable asking for help under any circumstances. Even if we’re sick or injured. Even if someone we love has just died.
I use this blogging platform to write about loss and grief. Most of my readers (and clients in real life) have experienced either the death
When we encounter someone who is grieving, we tend to want to say things that will help them feel better, perhaps even help them feel
What’s one of the first things we’re told when we experience loss as young children? When something disappoints us, or our feelings get hurt, or
I haven’t blogged since the beginning of January. Sometimes it’s important to live an experience, purely immerse oneself in it, without the safety net of
Living can be hard. Dying – it turns out – can actually be harder. I am grateful to live in a right-to-die state. If I
Typically, I ring in the New Year at home in California at 9:00 pm Pacific because it’s midnight in New York and I figure it’s
Death is a mystery. How it happens, when it happens, to whom it happens. We yearn to understand, to be able to explain why, to
Because I’ve been there. To hell and back. Because I have more than an inkling of what lies ahead. I know you don’t care about
Most of the tattooed people I know are women. This seems weird to me (perhaps because of my age – 60). For the longest time,
guilt |gilt| (noun): a feeling of having done wrong or failed in an obligation Guilt is what almost took me down. The sadness, the anger,
When I was earning my Masters degree in Counseling Psychology, I would often ask the clients to think of the different parts of themselves. For