Episode #3 of my podcast, “Beauty In The Breakdown,” can be found here:
There are a lot of myths about how we’re supposed to “do” grief, and a lot of misinformation about what we can expect from the grief experience.
If our reality doesn’t match our expectations, we may think we’re losing our minds, going mad. I assure you; you are not. Grief has a way of messing with you, that’s all.
In this episode, I debunk some of the myths and misinformation about grief. Hopefully this will help you see that what you are going through is imperfectly normal.