Season 2 of “Beauty In The Breakdown: Living & Loving Life After Loss” is ready with Episode 15, The “Stages” of Grief.”
Grief does not have “stages.” It is not experienced in neat, predictable linear steps. You are not “done” with grief once you’ve checked off each step.
There are, however, a multitude of aspects of grief. If your experience of the aspects of grief feels messy and unpredictable, then rest assured you are having a very normal grief experience and you are not alone.
Grief is something that stays with us. We learn to carry it differently than we did when our loss first occurred, but we are never “done” with grief.
In this episode I share some of my own personal experiences with the aspects of grief.