Season 2, Episode 5 of my podcast, “Beauty In The Breakdown: Living & Loving Life After Loss,” is now available.
In “Cultivating Gratitude” I follow up on last week’s episode which was about coping mechanisms that we turn to after loss and in grief that are simply about changing our emotional state NOW because whatever we’re feeling in that moment is unbearable. Because of this urgency, we sometimes turn to coping mechanisms that only offer a quick fix and land us right back where we were to begin with: in a state of misery.
This week’s episode begins to explore coping mechanisms that might have a more lasting impact without harmful side effects. Cultivating gratitude is the first one.
