The light of day, fresh air, a witness – this is what depression requires if it is to be quelled. It cannot be hidden

"A NEW NORMAL" by Celenia Delsol (c) 2022
M.A. Counseling Psychology & Grief Recovery Specialist
The light of day, fresh air, a witness – this is what depression requires if it is to be quelled. It cannot be hidden
There’s a wrong way and there’s The Write Way. The wrong way is to not do it at all, to allow the Inner Critic to silence your
At the time, my life was a train wreck. I was in the throes of wrestling with the grief of my son’s suicide, questioning my
I remember the call from my son’s therapist. Julian had recently turned 19, and had been in residential psychiatric treatment for a month. His therapist
AUTHOR’S NOTE: When a child with mental illness comes of age, from a parent’s point of view, all bets are off. If your now “adult”
[Author’s Note: At my son’s memorial service, his friend Nadine (not her real name) told the story of how Julian once took a homeless man
[Author’s Note: I experienced horrible postpartum depression during Julian’s first months of life and my first months as a mother. No one can say for
There are words for those whose spouses die: “widows” and “widowers.” There is a word for children, even adult children, whose parents die: “orphans.” Although