Podcast: “Coping”

Season 2, Episode 4 of my podcast, “Beauty In The Breakdown: Living & Loving Life After Loss,” is now available. In “Coping” I discuss short-term energy-relieving behaviors that we tend to turn towards when the feelings and emotions of grief overwhelm us. I caution how they may help us feel “better” for a while, but why they are not the best choices for us if what we truly want is long-term relief and recovery.

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